Download Mobi No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model By Richard C. Schwartz
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Ebook About Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”Book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Review :
“No Bad Parts” is a fascinating and inspiring book. Dick Schwartz shows how healing and liberating it can be to enter our inner world, and to lovingly care for the pain, the anguishes, and inner struggles that haunt us. He presents a captivating, groundbreaking, and deeply humane therapy approach. Internal Family Systems (IFS) therapy is not just a model of psychotherapy — it becomes a way of life.In IFS, we become aware of our parts: those conflicting inner voices, feelings and beliefs that can overwhelm and confuse us. We also become aware of our Self: the healing force we all carry inside. These conversations, these compassionate inner exchanges, between our parts and our Self sustain and strengthen us throughout life’s challenges and changes.His concept of the Self is revolutionary because he does not see it as broken, but as present in all of us. The Self becomes concealed by alienated parts, who are burdened with feelings and beliefs of traumatic experiences as they were fighting for our survival, most often during our childhood.We learn about why parts are frozen in time, becoming stuck in feelings and beliefs formed by those traumatic experiences. We learn how we can help parts unburden and become supportive partners in our inner family. IFS is a healing journey that reaches beyond one’s own soul and life. It touches the lives of others.It has always moved me how honestly and openly Dick Schwartz shares about himself, his own struggles, the history of his suffering parts, the development of IFS, and his experiences with IFS in his life. He does this again with his new book “No Bad Parts.” He is not someone who wants to be on a pedestal. He wants us to get to know what is going on in our inner world. He supports us lovingly in gaining appreciation for our parts and our Self — and in living Self-led lives. He empowers us to create harmony within and around us.As his client some years ago, I had unforgettable experiences on this journey. I remember coming into a session after I had sent the final version of my essay “Facing a Wall of Silence” to the editors. As I listened inside, I did not notice any parts. Instead I had a strong feeling of being alive. He asked me to imagine walking up a path and leaving my parts behind. When I did this, the feeling of being alive only intensified. He invited me to ask this feeling what it had to tell me, and the first thing I heard was: “This is what you are here for.” The same feeling returned strongly and for some time, years later, when I wrote “Alice Miller: War and Betrayal Trauma.”Although I have a part who is very skeptical of spirituality, it acknowledges these experiences as real, valid and convincing. In retrospect, it seems that — without being aware of it — I was on a journey and had a calling, which IFS helped me fulfill.It is a profound relief not to be demeaned by some arbitrary diagnosis, but to understand how our history impacted our parts — and forced our Self into being locked away. It is deeply gratifying to come to value our Self and to live with Self-leadership.The experience that my Self can be there, reliably and lovingly, with compassion, for my parts when they come up, and struggle, and need to share, has been life-changing. It has brought hope and joy and love and courage into my life.Dick Schwartz shares his insights and experiences bravely and honestly. The wealth of those experiences and insights is comforting and invigorating. And comforting and loving is the IFS therapy approach, which is a blessing as we can actively heal our traumatized parts, harmonize our inner system, come to cherish our parts’ true essence, as well as our Self — and find our place in the world.I am grateful for my IFS journey, for Dick’s open heart and generosity when confronted with my vehement protectors, and for the encouragement that his book “No Bad Parts” provides in continuing my journey with IFS. This book by psychologist Richard Schwartz explains his methods of using the Internal Family Systems model to help people move into more meaningful and fulfilling lives after trauma; but also on a grander scale, to help everyone find more compassion in these increasingly selfish times.The book is divided into three main parts, with a total of eleven chapters. Most of the chapters have at least one “exercise” somewhere in the chapter, where Schwartz guides you through a few pages of activities to help you practice the ideas discussed. There are also some transcriptions of sessions Schwartz had with patients, where you can see how Schwartz helped them work through the IFS model to address parts of themselves and start to heal.Early in the book, Schwartz explains that the Internal Family Systems (IFS) model is all about thinking of the mind as a collection of “parts” that each have some kind of role or identity. He explains that this is somewhat like patients with Multiple Personality/Dissociative Identity Disorder; however in those patients the parts have each become more exaggerated, fractured, and independent due to some kind of trauma. Schwartz contends that even “normal” people have these parts to some degree, that are constantly in dialogue/arguments with each other, and the key is to honor them and attempt to get all the parts to work together as a cohesive family unit, an “internal family” if you will. He feels that this is much more beneficial than the “mono-mind” paradigm that has dominated psychology for years.The name of the book comes from Schwartz's assertion that even though some “parts” might be destructive or violent, these parts are usually just trying to protect the person from harm or further trauma. Schwartz believes that if you can convince these parts to “step out of their roles” and realize that they are locked in a pattern that is not necessary, they can again become valuable parts of the whole. His methods include acknowledging and accepting the parts, engaging them to understand their motivations, and showing compassion and understanding.Schwartz attempts to expand his insights to the external world as well. He points out that if we can learn to have compassion for our inner parts, it helps us have compassion for other people in the external world that might seem to be similar to those parts.Overall, this was a well written book explaining the method that Schwartz has been developing for decades. Whether or not you agree with this approach to therapy and self awareness is up to you, but there is certainly enough information here to understand his points, and even practice some of his exercises yourself. You can then make your own decisions if this approach seems valuable to you or not. 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